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Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you’re having any discomfort.

The national average cost of a deep tissue massage is between and .

In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body.

It’s often performed on a mat on the floor instead of on a massage table.

During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.

Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed.

Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions.

At your first massage, your massage therapist will do a brief intake.

They will ask you questions about the type of pressure you’d like to receive during your deep tissue massage, any previous massage experience you’ve had, and any injuries or sensitivities you have.

This is typically a certification above and beyond their standard massage therapy certification and training requirements.

During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure.

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